It's time to remember your loved ones who are unable to be with you over the holidays.
Take a moment and cherish the memories...
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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December
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- December 31, 2009
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- Dec 16, 2009
- Soon we will be doing tire flips as part of your p...
- Even this little man had to stand up and pay atten...
- Now, that's getting uncomfortable.
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December
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9 comments:
Work out @ home today
20 min. on treadmill. Incline on 10 ( highest it will go), speed on 4 ( brisk walk-slow jog), distance travelled= 1.35 miles.
20 situps
20 pushups
AMRAP in 10 minutes = 268 reps
walk my dog approx 1.5 km
Got it out of the way early so I can enjoy my day, ahhhh
PS. 1 cheat last night, had 1 butter tart
Great reminder Darren, Thank You
Push Press 115/115/125/135/140 X7
L Pull-ups 5/5/5/5/5
2mins DU = 80
2mins 24" Box Jumps = 31
1min DU = 20
1min PUB's = 13
Box Jumps did me in. Looking forward to a day off. My body is screaming.
No workout day (M,W,F)however, after vacuuming,mopping,dusting,wrapping,etc, etc it feels like a workout.
Yesterday Food Journal:
morning smoothie, yogurt,protein,greens,almond butter,ground flax,few berries.
Lunch (11:30) left over salad,piece of steak, piece of chicken.
5:30 stole a few of Gino's almonds
6:30 omelet with green peppers,mushrooms,onions
My cheat: had a holiday london fog from second cup.
Thoughts: when I am busy I do not eat so I need to focus on this especially at home. Before I know it it is 3pm and I still haven't eaten. That will be a goal for me with this time off.
WOD- Dec 24th
Bench press-35lbs -4 reps -15,13,12,10
Squad - 12reps @ 15lbs per hand * 4 times
Forward lunges - 8 reps per leg with 15lbs per hand
Deadlift - 45 lbs @ 10 reps(4 times)
BF - 1 toast & cheese & coffee
Snack - yogurt
lunch - 2 chicken wings & chicken curry
Snack - yogurt
Dinner - Pasta & Tofu turkey..hehe...vegetarian visit at a family
Snack - Cheesecake
Thoughts: No alcohol today...glad...feeling guilty of eating cheesecake but didnt wanna be rude....
Total Cheats - 2...
Merry Christmas Eve!
WOD: last minute shopping, I'm afraid
Yesterday's food:
B: multigrain toast, butter, boiled egg
S: 1/2 ElevateMe bar
L: chicken, salad, vinaigrette
S: 1/2 ElevateMe bar
D: Manna bread, egg, butter, raspberries
S: 2 glasses of wine, 4 shooters
CHEATS: alcohol - does that count as 1 or 6 cheats?
Thoughts: I didn't think today...I shopped.
No workout today.
Slept in until 10am, it was amazing!
breakfast 10:30 - garden omelette (filled with peppers, banana peppers, mushrooms, onions, spinach and cheese on top), green tea
snack 2:30 - banana and a green tea (kind of weak but i wasn't home)
supper 5:30 - grilled chicken sandwich and a bag of carrots
snack 7:30 - went to a friends place but i was super good, stuffed mushrooms caps (these are easy and healthy i love them), meatballs, cheese, veggies.
snack 10:00 - stuffed mushrooms, veggies, brownie, 1 sugar cookie, and a piece of pumpkin pie.
3 cheats today.
Hard to stop and eat all the time when necessary but i did try.
Dec 24
Breakfast: pear
1/2 cup coffee
oatmeal,nuts,cinnamon
2 boiled eggs
snack: brocolli,cauliflower
Lunch: chicken w/roasted red pepper
cheddar cheeze
snack: apple,2 butter tarts( 2 cheats)
dinner: homemade cheeze pizza ( cheat ?)
frozen strawberry/blueberry/bannana&
pineapple juice shake.
Snack: popcorn and 2 chocolates( 2 cheats)
CHEATS TOTAL: 4
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