My apologies for the late post.
Merry Christmas everyone!!!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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December
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8 comments:
1000m row: 3:26.
This was brutal!!!!!
The body wasn't into this one today, but the mind persevered!!!
Yesterday:
Late breakfast: 1 spolumbos sausage, 1 pear, I banana, 3 tbsp nut butter
No snack:
Lunch: 2 egg salad sandwiches (used kale instead of bread), 2 cups salad w/avocado
No snack: >:o{
Late Dinner: 3 slices of ham, 3 cups spinach salad, 1/2 avocado
Late snack: 1 banana, 1 pear, nut butter, 2 ribs
No real cheats except for the skipped snacks.
Food Journal:
breakfast 1/2 spolumbo sausage
No lunch
No snack
Supper 5PM - stir fried peppers,mushrooms,spolumbo spicy chicken, herbs with some wild rice pasta.
Cheats: glass of wine, 4 chocolates, 2 glasses eggnog, popcorn.
Wow
Merry Christmas to all
No work out today as it is Christmas Day and all but am planning on doing my Friday workout tomorrow.
No workout today.
Breakfast: pear,oatmeal w/nuts and cinnamon
2 boiled eggs 1/2 cup coffee
snack: brocolli, cauliflower
lunch: deli chicken and cheddar cheese, club soda
snack: none
Dinner: here is where I lost control
turkey(of coarse),sweet potato pie,dressing,pea's,gravy, regular potato's,
1 can of beer w/clamato juice, pumpkin pie w/whipped cream,2 butter tart's
snack: none, I promise.
CHEATS: 4 or 5, I'm not sure
WOD: None
Food Journal:
B: Toast, butter, egg, coffee
S: ElevateMe bar
L: None
S: None
D: Sausage, raw veggies, nuts, wine
Cheats = 5?
Dec 26
DL 225/225/315/335/365-4/385-2
Lower back is done
5 sets
12 unbroken chest to bar chin-ups - unbroken
12 unbroken KBS 2.5pd - unbroken
Lower back is finished I need my boys to carry me home. (maybe even drive the truck for me :-).
No workouts
BF - i glass Champaign,1 toast,2 scrabble eggs with cheese & 2 sausages
L- Raw vegetables & chicken curry
Snack - Spring Roll & Fried Shrimps & Vegs
D- Turkey & Vegs& half cup chicken fried rice & 2 drinks
S - cheesecake
Total Cheat - 3 i think (Drinks & cheesecake & spring roll)
No WOD today, slept in until 1030am again, totally awesome!
Food Journal
B- gluten free apple cinamon pancakes (2) with very little real maple syrup (2 tbsp - maybe) and 3 beef sausages
snack - pear and green tea
L - deli chicken and carrots
snack - popcorn and a coke
S - chicken breasts stuff with mushrooms, asparagus, spinach and cheese, griled vegetables and garlic mushrooms
snack - green tea and a pear
Cheats - 3 (i am counting the popcorn as 2 since it was movie theatre popcorn and i ate a lot of it)
Hope everyone had a very merry christmas!
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