Even this little man had to stand up and pay attention to the group times.....
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2 comments:
Sunday push:
Row Sprint 150m x 10
Time
1. 26.8
2. 26.6
3. 26.7
4. 26.6
5. 26.7
6. 26.8
7. 27.4
8. 27.4
9. 27.1
10. 27.0
average stroke/minute for all sets: 38.7
average time/500m for all sets: 1:29
Tough to beat the time before when you get near the last sets. Push super hard to get #10 under #9.
Felt this one monday morning putting my socks on. Can you say "stretch much".
Sunday workout
500 meter row for time-1.52
3 min rest
3 Rounds for time-9.40
21 kbs-16 kg
21 box jumps-14"
3 min rest
500 meter row for time-2.02
Was super close to getting sick, might have spit once on the floor! sorry guys was either that or throw-up!
The last row was tough and Todd was yelling at me and all i wanted him to was Efffff off! but it really helped. A bit sore today.
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