Answer to yesterday's question:
"At the end of the day"
Choose any two words or phrases that you would like to remove from your vocabulary. What will you replace the word or phrase with?
Post them here. Make the change effective today.
(ie: replace "should" with "will"; replace "see you later" with "see you soon")
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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9 comments:
This is a test. I am alive and running.
so glad it's Friday ( 2 days off from training) man I'm sore.
Replace TRY with I did that, I'll do that next time.
5 sets of DL for 7 reps, 245/265/315/335/355
4 sets of Chest to bar chin ups followed by 2pd KB 12 reps of each.
WOD - 105 push ups and 105 DL @ 135 lbs in 9 min and 23 seconds
7 rds:
7 unbroken Hang Squat Cleans: 95/105/115/125/135/145/155
7 unbroken handstand push-ups
17:06
Butt and lower back are smoked!!!
Friday Workout
5 Rounds for Time
20 box jumps - 14inch
6 Push Up Burpees
Rest 2 mins in btn rounds
Times: 13 mins from 15mins last record
Thanks team...i tried so many excuses not to workout but Judy,Lisa & Alana made me do it...
"I can do it" not "I will try" ....
Friday workout:
-Butt-kicking warm-up :)
4 sets of:
A1. Bench Press 50 lbs. (Reps = 8,6,6,8)
*Lowered weight to 45lbs after set 1
A2. Purple Chin-Ups (Reps = 9.5, 5, 6, 4.5)
4 sets of:
-Row sprint 1 min
Distance = 249m, 244m, 232m, 244m,
-Rest 1 min
I'm happy I finished, but was disappointed with my results today. (hmm...maybe it was the wine I drank last night...)
I will replace "I have to..."
with
"I choose to..."
Fridays Workout- sore from playoff vball the night before.
For time= 8:00.5
50 squats
100 walking lunges
50 squats
After did 100 anchored situps.
Legs are really sore today (saturday)
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