Monday
Run outside in sun for 20-30 minutes @ easy pace
+
Tabata KBS (lite weight)
+
Side Bridges, AMSAP/side x 3 sets/side, 20 sec b/t sides
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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5 comments:
Friday WOD 4 (completed Monday)
A. Power Snatch, 5-4-3-2-1
65-70-75-80-82.5
B. Power Snatch, 30reps for time - 65#
4:43
C1. GHD Sit ups, 20 reps x 4 sets, 60sec
C2. Back Extenstions, 20reps x 4 sets, 60sec
Hope my back and abs function tomorrow, OUCH!
Monday WOD 5 (completed Tuesday)
1km Row Time Trial - sub 4:05
3:42
1:51.2/500m
WOO HOO! Legs are done!
WOD: 20mins
10 Wall Ball
10 GHD Sit Ups
50 Jump Rope
Rnds: 10rnds + 10GHD
(1 less round from last time)
Wasnt motivated enough to workout, but glad did go back there..
Did same workout as Arti
20mins 10 wall balls
10 situps
50 skips
9 + 10 wall balls
Note - Will try to do Monday WOD on Friday when
it is a little cooler. Yup I am whining.
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