Tuesday
50, 40, 30, 20, 10 rep rds for time:
DB Swings - pick a lite weight
Anchored Sit-ups
+
DB Thrusters, 20 unbroken reps x 3 sets, 180 sec - pick a manageable weight
+
Row 10 minutes @ 50% effort


Post times and loads to comments.

Keep the row light.