Wednesday
A1. Bench Press, build to tough single
A2. Deadlift, build to a tough double
B. For total repetitions:
2 minutes of GHD Sit-ups
2 minutes of Hanging Knee Raises
2 minutes of Anchored Sit-ups
C. Walking Lunges, AMRAP in 3 min at continuous/steady pace
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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1 comment:
Wednesday WOD 5
5 Sets:
20 walking lunges
15 KBS - 24kg
10 Push up Burpees
Rest 3x the work time
1) 2:22
2) 2:27
3) 2:34
4) 2:28
5) 2:19
The 24kg KB is the devil!
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