Monday
3 sets:
10 tough touch n go deadlift
Run 90 seconds outside @ moderate effort
Rest 3 min
+
3 sets:
AMRAP GH Sit-ups in 30 sec
Run 90 sec outside @ moderate effort
Rest 3 min
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2011
(94)
-
▼
July
(7)
- Wednesday A. Bench Press, build to a tough 3 B. B...
- Tuesday 50, 40, 30, 20, 10 rep rds for time: DB Sw...
- Wednesday A1. Press, 5-4-3-2-1, 120 sec A2. Chin-u...
- Monday 3 sets: 10 tough touch n go deadlift Run 90...
- Friday A. Thruster, build to a 3 rep maximum B. Ch...
- Wednesday A1. Bench Press, build to tough single A...
- Monday Run outside in sun for 20-30 minutes @ easy...
-
▼
July
(7)
5 comments:
WOD:
3 Sets
10 tough touch & go - 115#
90sec run
3sets
AMRAP GHD sit ups in 30sec
16/16/16
90sec Run
***Gr8 WOD***
Friday WOD 5 (completed Monday)
A1. Push Jerk, 3-3-3-3, 120sec
100-100-105-105
A2. Ring Rows, 10 tough reps x 4sets, 120sec
B1. GHD Sit-ups, 25 x 3, 90secs
B2. Push Press, 4-6 x 3, 90secs
80(6)-80(6)-80(6)
C. Side Bridges, accumulate 3 mins holding per side as fast as possible.
WOD
3 sets - 95# touch & go deadlifts
- 90 secs outside run
3 sets - 30 secs unanchored situps 15/19/18
- 90 secs outside run
Good work Arti
Monday
3 sets:
10 tough touch n go deadlift(used 225#)
Run 90 seconds outside @ moderate effort
Rest 3 min
+
3 sets:
AMRAP GH Sit-ups in 30 sec - 14/15/15
Run 90 sec outside @ moderate effort
Rest 3 min
Nothing to say, very random workout schedule. :)
out
WOD:Yesterday @ Gym
Walk on treadmill 4.5mph - 30mins
Tabata DB Swings - 20Lbs
12/13/12/11/12/12/10/11
+
Side bridges AMSAP/side X3sets
L -48sec/36sec/29sec
R -1.00/41/37
Post a Comment