Take some spare time and watch this video.
You have to keep an open mind, but it's worth it.
http://vodpod.com/watch/2096771-wills-wisdom
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
4 comments:
WOD:
1 chin-up attempt --> NO
+
Deadlift 95lbs --> 5,5,5,5
+
GHC sit-ups --> 6,6,6,6,6
+
KBS 16kgs --> 10,10,10
today is the last wod for a while
db romanian deadlifts 12 reps 4 sets
reps one thru three 30lbs
fourth 35lb
split squat 9/ leg 3sets
back extensions.
arti has convinced me to write my food log on here for when im not working out. probably wont be for the first few days but after that i will. Take care everyone and you know how to get ahold of me if you need me.
Feb 10, 2010
5:00 AM Ate Breakfast BEFORE coffee etc.
WOD
A1 Purple Band assisted Chin-ups AMRAP x 4 sets
palms away 6/7/5/5
A2 Press, 2-3 reps x 4 sets
50 lbs 3/3/3
55 lbs 1
B. 100 walking lunges for time - 5 minutes
A1.DB Flat bench press 6-12reps * 4sets
(12-12-12-12)
A2.Band assisted chin ups AMRAP*4sets
(6-6-5-5)
B Negative Push ups 5reps*5sets
C.Kneeling push up AMRAP for 3 mins
I did 42 in 4 mins...thanks to Allison who timed me for 3hrs instead of 3 mins...
My arms are really sore...but i guess its only going to grow stronger.....
Thank you Judy for doing Push ups with me and pushing me thru...
Post a Comment