High Performing Businesses keep over 80% of their promises.
Mediocre Performing Businesses keep 30% of their promises.
What is a promise?
How many do you keep? How many do you break?
Are you a high performer or a mediocre performer?
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
5 comments:
bench-press close grip, 5 sets
10 reps @ 135
10 reps @ 155
8 reps @ 165
5 reps @ 185
2 reps @ 195
+
3 rounds for time:
10 knees to elbow
10 box jump 26"
Time 4:04
Feb 17
Body pains and the chill, not feeling well. No WOD today. I hope I can get through the day.
Feb 18
Body pains still there but the chills are gone.
Ring Dips
15/15/15/15
Box Dips
15/15/15/15
Knees to Elbows AMRAP 3mins
40
Inverted Hangs were changed to GHD Sit-ups (tore my hand on Knees to Elbows)
4 sets of 10reps
7 sets for total time:
7 SDLHP - 95 lbs
7 push-up burpees
rest 1 min between sets
Time 9:40 - 6 min rest = 3:40
Feb 17th:
Squat Cleans:
95/115/125/155/165/175/185/195/200(f)
Feb 18th:
50GHD sit-ups
30 SDHP - 95#
50 GHD sit-ups
20 SDHP - 95#
50 GHD sit-ups
10 SDHP
Abs are smoked!!
Time for Feb 18th - 14:08
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