One of my favorite all-time videos and the music is awesome!
Leighanne was attending a Crossfit Cert in California. James was down there as well, but his job was to take care of there young daughter while Leighanne attended the course. When James arrived at the end of the day to pick up Leighanne, he was asked by the HQ staff to perform a WOD for the other class attendees. You see, if you don't know already, James is larger than life to some people within the Crossfit world. At the time, a fair comparison would be to watch Michael Jordan play basketball, or Wayne Gretzky play hockey, or Babe Ruth play baseball (I won't use Tiger Woods here because James truly adores his wife)...you get my drift.
Loving Crossfit as much as James does, he would seldom turn down a WOD, especially if he knew it would inspire someone else to get a little bit more serious about fitness and health.
It's very inspiring. Have a watch.
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http://media.crossfit.com/cf-video/CrossFit_SCL1OPTHelen.wmv
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5 Rounds for time:
5 DL 275lbs
10 PUB
4:56
Had a hard time breathing with the cold however DL felt strong until the last round.
PUB were just lovely!
For time:
100 jump rope
30 box jumps- 14"
10 chin-ups
100 jump rope
30 box jumps- 14"
10 knees to elbow
100 jump rope
30 box jumps- 14"
10 toes to bar
Time 8:49
WOD
A.Front Squat,5-5-5-5-5(45Lbs)
B.Push Press,3-3-3-3-3(65Lbs)
For Time:
25 Squats
10DB Push Press(15/hand)
25 Squats
10DB Push Press(15/hand)
25 Squats
Time - 4.08
WOD
3 rounds for time
500 m row
12 deadlifts - 95 lbs quick(no sec rest)
21 box jumps
My time was 17 min. This is the first workout in about 2 weeks and my time sure shows it.
Feb 19th
As many rounds in 20 min:
12 HSPU
12 Ring Dips
3 rounds + 10 HSPU
WOD @ gym with my own set of workout
30mins Treadmill - Avr speed 4.3
DB Bench Press 25 -10Lbs per hand
2 sets
10 front squads - 45Lbs
5 Push Press - 65Lbs
DB Bench Press 25 - 10Lbs per hand
This is my first time ever to make it to the gym on a sunday...usually when i am off on sundays i spend the whole day basically doing nothing constructive(being lazy)
I feel great....good energy level...
Good Job Arti *******
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