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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
7 comments:
Feb 09
2 min DB Thrusters - 30lbs/hand 41
2 min Chest to Bar Chins 36
2 min PUB 28
105 total reps
incrase of 17 reps from last workout
Thought everyone might find this interesting, at least i did. A friend of mine does Crossfit in Regina and this is their Blog today, some food for thought i say.
http://fluxregina.blogspot.com/
Good information for anyone concerned with Cholestral.
WOD
Shoulder Press for max wieght
85lbs
So close to 90lbs, i will get there.
AMRAP in 20mins
10 Deadlifts (40kg KB)
1 push up burpee
10 Russian High step/per leg
7round plus 10 deadlifts
Pretty sure i may not be able to walk tomorrow, AWESOME!
second last wod before surgery and it was a gooder.
3 rounds for time
500m sprint row.
15 db swings - 30lbs
rest two minutes in between rounds.
time 12:31 added 11seconds compared to last time but this is the first time i have gotten ill. i am now in a vegetative state.
Feb 18
Row sub 1:55/500m avg - 4:25
2rounds
50 back extension
50 walking lunges 20lbs/hand - 5:35
18-Feb.
single arm DB press 12 reps X 2 sets @ 35 lbs
+
AMRAP in 7 min.
3 ring chin-ups
6 ring push-ups
Rounds = 9
+
100 unanchored sit-ups for time
Time = 4:43
+
row 1000 meters
Tif Live from India local time 7:52pm Feb 11-local time 7:30 am Feb 11-
WOD for time= 8:45 previous time was 9:14
100 un-anchored sit ups
1000 meter row (best time of 4:09)
100 anchored sit ups
Was a really good workout and I'm surprised because after my workout and breakfast yesterday I was sick all day. Off to go eat dinner and head to bed. Hope your all well.
Tif out :)
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