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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
6 comments:
AMRAP 10 minutes
double unders
330
Feb 10
WOD:
A1. Press 3-3-3-3
85, 90, 95, 100(1.5reps) "making some progress"
A2. GHD Sit-ups 20 fast reps
(think i final got a GHD set done correctly, no weight this time)
+
B. Push Press AMRAP x 2 sets 100lbs
10, 4.5
+
C. 1-10 KBS Ladder 24kg
Time: 2:47
+
D. Row Intervals - 20sec sub 1:35, 40sec 1:50-1:52
completed 2.5sets
Overall felt some progress after a week off. My Press felt stronger??? Maybe a mental think??
AMR in 15 minutes
3 front squat @ 135 lbs
12 walking lunges with 25 lb plate overhead
6 toes to bar
Rounds: 11
Tif Live from India local time 7:52pm Feb 11-local time 7:30 am Feb 11-
WOD for time= 8:45 previous time was 9:14
100 un-anchored sit ups
1000 meter row (best time of 4:09)
100 anchored sit ups
Was a really good workout and I'm surprised because after my workout and breakfast yesterday I was sick all day. Off to go eat dinner and head to bed. Hope your all well.
Tif out :)
WOD
Push Press, 5-5-5-5-5, 120sec rest
5 - 70lbs
5 - 75lbs
5 - 75lbs
5 - 75lbs
3 - 80lbs
30-20-10 reps for time:
KBS - 16kg
Anchored Sit ups
7:14 - last time was 5:57
Brutual time for me, i am still feeling the pain from Tuesday in my shoulders, the kettleby felt like it weighed a thousand pounds.
Feb 12
Front Squat
135-10x/ 160-10x/ 195-10x/ 225-7x
Felt good, last set the pain started in my neck, I had a good 2 left in the tank.
30sec of each moment back to back with a 60sec rest after each round.
3 rounds
db hang squats - 21 18 16
PUB - 12 12 12
I was gassed after that. Legs are cooked.
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