Wish my cousins luck over the next 16 days.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
8 comments:
Feb 13
Little ashamed this morning which i used a motivation for todays workout.
Yesterday was Fran. I got half way through and quit. Yes, as i said i felt shame. Almost cried to myself. I had work straight and forgot the time, leaving myself with no fuel in the tank. This and the fact i was actually worried about this before i even started was enough to shut my body off.
I came back this afternoon with Kael and stood up to Fran. Kael stopped me after 12 reps to start, so i stopped and got him settled into the gym and explain that i was not going to be able to help for a bit.
I then focused and took off, once all reps were done, 4:45 was the time. Not i have to be honest, i am having a hard time beleiving that this time is correct. I am skeptically of it because while i was doing wall balls before, my wrist actually flexed far enough to turn my stop watch off. My best Fran time is 5:05, and i felt i flew through everything. Today i had to take very short breaks, but i really am not going to worry about the time. I am going to focus more on the fact that i got beat down and came back to table for another go.
Thanks Kael for the hug after,
Have a great weekend everyone,
out
Tif from India- and good job Todd for getting the workout finally completed. Not sure about your motiviation! HEHE
I worked out last night or early in the morning Calgary tme. 8:45 pm in India Feb 13th-
Did a warm-up row 1000 meters
WOD for time- 3:52 and would have been better, but the plastic box I was using to do my jumping chin-ups moved and I had to fix.
21 DB thursters with 10Kg per hand( a bit heavy I think)
50 jumping chin-ups
15DB thusters 10kg per hand
30 jumping chin-ups
9 DB thrusters
20 jumping chin-ups
It was a tough workout as since my Wednesday workout I had been sick. Sick again this am been up since 3 am.
Last day in the store so I am excited.
Happy VDay everyone. Miss ya Todd!
Tif out!
WOD:1 set for time
2000m row (10.43)
1 min rest
50DB Thrusters 10Lbs/hand (4.01)
Time: 15.44
I didnt have my rest time allocated on my WOD but i just could not get off the floor after 2000row.
Tif live from India Feb 15 at 5:52 pm local YYC time 5:20 am-
Took the day off work and just went for a walk and sat by the pool- feeling better today!
WOD-
A1- DB Press (10-15 reps x 4 sets) rest 45 seconds 10 KG per hand-14,13, 12,12
A2- DB Swing (12-15 reps x4 sets)rest 45 seconds 17.5 KG-15,15,15,15
A3- Hanging Knee raises AMRA x 4 sets-10,10,10,10
A4- One arm DB Row (10-12 per arm x 4 Sets)-12.5 kg RL, 12, 12, 12,12
did a 1000 meter row to warm-up and get my body moving. Felt good.
2 More days in Chennai and then will be making my way home. Excited to get back!
Tif Out :)
Feb 13
Clean 85-6/85-6/ 85-6/ 85-6/ 135-5/ 135-5/ 135-5/ 135-5
21/15/9
Push Press 45lbs
jumping chins
situps
feels like I came coming down with a cold.
Feb 16
AMRAP 20 mins
20 Unbroken double unders
15 Unbroken 20" Box Jumps
10 Unbroken Chin-ups
8 rounds + 35 reps (missed the chin-ups)
This was hard, dealing with the asthma and running nose this was tough. I feel like Shit now.
Tif reporting live from India Feb 16 at 7:41 pm- my second last workout here as I head out tomorrow night at 10 pm.
WOD- tough one, but was my best time 10:16
750 meter sprint row- had my fastest time 4:02 :) happy!
+
10 rounds
5 pushup burpees
10 squats
Felt better today as I am very selective of what I eat. One more workout before I leave tomorrow. Excited to get back and enjoyed talking to Todd tonight needed to hear his voice! Surprised him at 5 am. HEHE
Tif out!
Going to try and watch some olympics.
16-Feb
chin-up weighted, 3,3,3,3,3, 120 sec between
load- 20 lbs
+
4 rounds for time:
row 500 meters
25 push-ups
Time 11:58
WOD - AMR in 20 mins
10 Wall Ball - #8 to 9ft
10 Box Jumps - 14 inch
10 Deadlifts - 65Lbs
10 PUB
Got almost 5 rounds.Was on my 5th PUB when my timer went off.
Little disappointed, goal was to get 5 rounds.Will push harder in the next round.
Post a Comment