We all know what he did.
Is what he did forgivable? Should he be allowed to move on?
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
12 comments:
Feb 22
In a 10 minute time limit:
1000m row
AMRAP Wall Balls
3:40 1000 Row
82 Wall Balls
Is what he did forgivable? Should he be allowed to move on?
Forgivable...Yes,
Forgettable...Maybe.
Allowed to move, most certainly... what that looks like will yet to be seen.
GHB sit-ups, 5 sets @ 10 reps
+
21-15-9, for time
KBS- 2 pd
Push-up burpees
Time 5:49
WOD:
AMRAP in 15 mins:
-1 push-up from toes
-3 purple chin-ups
-5 24" box jumps
TOTAL - 11 rounds
*My body totally failed on the chin-ups. It sucks waiting when you want to keep going.
+
AMRAP in 3 mins:
-anchored sit-ups
TOTAL - 94
I was pretty happy with the sit-ups.
WOD
Bench Press 4 sets (2min rest)
10 - 60lbs
10 - 55lbs
10 - 55lbs
7 - 55lbs
One arm DB rows 6-8/arm x 4 sets (1min rest)
8 - 30
8 - 30
8 - 30
8 - 30
Row Sprint 1000m - 4.22
Feeling weak and fatigued after a bad 2 weeks of feeling not 100%, muscles hurt everywhere.
Tiger Woods
In my eyes it is not up to me to forgive as we the fans are not the ones he made vows to. He is human and making mistakes come with that package. To be in the public eye and make choices that can effect your character is one he will have to live with. As a golfer he is great and he worked hard to get there. He should focus on working just as hard in his personal life as his professional and the world will start to see him as the person they once knew (or thought they knew) him to be. He should have the right to move on and not be continually reminded of his mistake.
WOD:
A1.DB Bench Press,4-6reps*4sets
(Did 6reps*4 sets)
A2.Band Assisted Chin ups*4sets(palm away)
(6/4/5/4)
B.DB(10Lbs/hand)forward lunges 10/leg
C.Row Sprint 500m(Goal under 1.55)
Time: 2.09 (Can tell rowing is just not my best friend)
D.High Knee skipping 30sec*5set
(23/19/30/25/32)
Just couldnt get my head around putting skipping and high knees together. I am sure will do better next time....will practice in warm ups....
Missed my workout buddy...Judy...better have your gear for wednesday....no excuses...
Feb 23
5 set for time:
20KBS - 2pd only
10 box jumps 24"
:50/ :53/ :52/ :56/ :53
felt not to bad
For time:
600 meter row
50 squats
600 meter row
40 squats
600 meter row
30 squats
Time 11:49
Feb 24
2mins db Thruster 30/hand - 42
2mins Chest to Bar Chin-ups - 36
2mins PUB - 30
felt not to bad.
single arm dumbell press, 10 reps, 2 sets per arm
load 40 lbs
+
AMR in 7 min:
3 ring chin-ups
6 ring push-ups
Rounds: 9
+
100 anchored sit-ups for time
Time 4:29
WOD - As many rounds in 15 mins
5 GHD Sit ups
10 Deadlift(75Lbs)
15 14inch box jumps
20 Jumping Chin ups
Rounds -5.5 rounds
Thanks Tiff for helping me with my GHD sit ups.
wod
A. Front Squat reps/lbs
5/45, 5/45, 5/45, 5/45, 5/50
B. Push Press reps/lbs
3/50, 2/55, 1/60,1/65
5 Min time limit:
Row 500 m
AMRAP Squat to Ball in remaing time - 45
Thanks Arti for helping me with the squats.
Todd and Tiff - good work on your workouts.
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