The Super Bowl doesn't hold a candle....
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
9 comments:
GHD sit-ups
8 reps X 5 sets, 30 sec between sets
+
21-15-9
KBS- 2 pd
Push-up burpees
Time 5:48
( last time 8:12, better mental state today)
Tif Live-Reporting from India. Local time 8pm Feb 8th-YYC time 7:30 am.
What a gong show at the gym tonight. Opening day today so a bit tired and still feeling ill.
WOD-
Did a 2000 meter row as gym was packed time 8:42
Then I finally got space to do this workout. Did I get lots of questions. HEHE
For time 3:46 so 10 seconds slower and I would put that to guy jumping on chin-up bar.
21 DB Thrusters with 20lbs per hand- used 10KG they said it was 20lbs.
50-jumping chin-ups
15 DB thrusters 20 lbs
30 jumping chin-ups
9 DB thrusters
20 jumping chin-ups.
I will stick to my morning workout as no one is there.
Hope your all having a good start to your Monday. I'm off to bed now.
Tif out! :)
Feb 08
20 KBS - 2.5 pd
10 Box Jumps - 24"
:55/:57/:56/1:00/1:08
Feb 8
WOD
Front Squats 3 3 2 2 1 1
165, 175, 180, 185, fail at 190, 190 success!
+
DB Split Squat 6-8/leg x 3sets
1. 8 each w/ 30lb/h
2. 8 each w/ 35lb/h
3. 8 each w/ 40lb/h
+
DB Russian Step-up 12-15/leg x 3sets
1. L-13 R-15 w/ 10lb/h
2. L-13 R-13 w/ 10lb/h
3. L-13 R-13 w/ 10lb/h
Took a week off and paid for it. Good eye openner regarding fuel intake. Met my bests from previous rounds, but no progression. Unfortunately, no time in Vegas for workouts...Hahahahah!!!! Just a slacker, that is all. I have apologized to my muscles.
out
25 push ups
50 unanchored sit ups
20 push ups
50 unanchored sit ups
10 push ups
Tif reporting live from India local time 8:00 am Feb 9th- YYC time 7:30 pm Feb 8th.
WOD for time 10:43 took 30 seconds off time
750 row sprint (3:05)
+
10 rounds of
5 pushup burpees
10 squats
Really felt it in my legs as I don't think 12 hours was enough time to recover from last workout. Mornings are way better at the gym less people.
Good work Todd/slacker as I am sure it was a tough one.
Tif out!
For time
row 600 meter
50 squats
row 600 meter
40 squats
row 600 meter
30 squats
Time 12:17 ( 22 seconds off last time)
Yesterdays WOD;
4 sets for Time
10 PUB
15 Unanchored sit ups
20 Back Extentions
Time: 10.46(took 1.06 off my last time).....
My back felt numb after....
Tif reporting live from India local time 8 am Feb 10th- YYC time 7:30 pm Feb 9th.
WOD
For time- 10:26 and previous time was 10:34 I could have been faster but walking lunges I could only do 5 at a time and then turn and go back.
100 walking lunges
20 push press-25lbs per hand
30 Romanian deadlifts 25lbs per hand
100 walking lunges
20 push press 25 lbs per hand
30 romanian deadlifts 25 per hand
Felt better today and so ill.
See ya later and Judy thanks for the reminder on Assesment I did have it in my calendar on date, but wasn't sure the time.
Tif out!
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