3 sets:
5 minutes of walking/lite rowing/lite biking, then:
5 minutes for rounds @ 80% effort:
6 Box Jumps - 24"/20" - jump up/step down
6 DB Swings - make it easy
6 Walking Lunges
* Back and forth for 30 minutes.
Post rounds to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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- Steve Critchlow
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6 comments:
Does anyone besides Lisa workout anymore?
Mike, Arti and Judy have also worked out with me, just not posting. I think some people are still having issues posting. I know i had to fight with the blog for a while before it would let me post.
Monday WOD 3 (you will be proud Mike!)
2000m Row time trial - sub 8:20
Time 8:15.8
average 2:04/500m
I finished my first 1000m in 4mins flat, had to slow down the second half. Pretty happy with that!
lets see if this trick works lisa
ohhhhh hehehehhehe
i got it to work now i can post!! woohoo and yes i have been working out too just at work
5 rounds + 2 box jumps
4 rounds + 6 box jumps
4 rounds + 6 box jumps + 6 DB swings
20" box, 20# DB
Good work Arti and Lisa.
MOnday's WOD:
5Rounds & 3DB Swing
5Rounds & 5Jumps
5Rounds & 5Jumps
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