skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
6 comments:
Wednesday WOD: Day 14 Cleanse (only 1 week left)
A1. Close Grip Bench press, 3-5reps x 4sets, 90sec
95-5/115-5/120-4/125-3
A2. Kipping Chinups, 15 x 4sets, 90sec
B1. Low Incline DB pres, 6-9reps x 3sets, 60sec
25#-9/35#-9/45#-7 (per hand)
B2. Toes to Bar, 10reps x 3sets, 10sec
B3. GHD Sit-ups, 15reps x 3sets, 60sec
Felt really good today, just don't have the strength. Not that i had much before cleanse :)
Looking forward to last week of cleanse. Some pretty tasty sounding dishes to create. I know i sound like i should be on Food Network, but i have learned alot. Not only about the body, but lots in the kitchen too.
Don't Judge!! :)
out
Todd you can make me lunch anyday.
wod
a. front squat 95# 5fast reps x 5 sets
b. hang power clean 3-3-3, 45/65/65
c. kbs - 16kg 10 reps 5 sets (used 12kg for the first bit)
down 13lbs now! excited to see what happens next week.
Wednesday WOD
A1. Back Squat @ 30X1, 6-8reps x 5sets, 120sec
A2. Bench Press @ 30x1, 6-8reps x 5sets, 120sec
A1. 45/65/75/85/95 (all 8 reps)
A2. 45/55/60/65/70(7)
B. Split Squats @ 30x0, 8/leg @ BWT x 3 sets, 4 sec b/t legs - back leg on 14" box
I didn't use any weight because my coordination on these are terrible. Practiced my technique the whole 3 sets, next wednesday hopefully i can add 5lbs to it.
Thank Todd for lending me your shoes, total life saver!
Workout Week 2 day 1
A. Box Jumps - 3/20",3/24,3/24,3/25,3/25,3/25
B. Back Squat - 8/65#,8/65#,8/65#,8/65#
C. DB Forward lunge 6/leg x 4 sets
completed 6/leg x 4 sets with 20# DB
15 min row as part of warm up 2:26/500, 2:35.9avg/500 2886m.
Good work everyone - have a great night.
Friday WOD: Day 16 Cleanse
5sets:
30sec PUB's
30sec rest
30sec Squats
30sec rest
30sec Row @ tough pace
90sec rest
PUB's 12/12/13/13/13
Squats 27/27/28/27/28
Row 1:41/1:40/1:39/1:37/1:36
Had good energy today. feeling well. got a good sleep last night.
Gym floor looks great Ken!! luv the logo. :)
out
Felt very good this morning. (sunday apr 24)
Went for a 30min slow jog. Killed me for the rest of the day. Felt great when i finished, but 2hours later was a zombie. Damn me for trying to do something extra.
Sorry Mike, i feel shame!! :)
out
Post a Comment