A. Thruster, 5-4-3-2-1, 180 sec
B. Push Press, 3-3-3, 180 sec
C. Tabata Squats
Post loads and tabata reps to comments.
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
5 comments:
A. I did DB thrusters
5@15lbs/4@20lbs/3@25lbs/3@25lbs/3@25lbs
*i didn't even think to use the bar, so i used db and we didn't have 30lbs db's so i modified
B. Push Press
55/65/70
C. Tabata Squats
14/14/14/14/13/12/12/12
15 GHD Sit ups
Monday WOD:
A. Thruster, 5-4-3-2-1, 180 sec
95/105/125/140/155#
B. Push Press, 3-3-3, 180 sec
125/135/145(1,F,F)#
C. Tabata Squats
19/18/19/18/16/16/16/16
(worked on not going so deep after round 4, more work as the #'s show)
Good workout with Gino, Ken and Darren.
Tried 1min on Aerodyne for first time to start workout. It's only a minute they said......ya right!!! Got 42CAL's burnt. Felt like i had just finished a hour leg workout.??? Crazy machine!!
out
WOD:
A. Thruster 5-4-3-2-1
45/50/55/60/70
B. Push Press 3-3-3
75/85/95(2/1F)
**did better then last time
C.Tabata Squats
20/17/13/13/12/12/11/10
**SUCKED**
WOD
A. 5/32,4/37,3/42,2/52,1/67
used 22lb bar
B. 3/65,2/75,3/75
C. 17-16-12-12-10-11-11-10
Squats real painful today.
Thursday WOD (forgot to Post)
A. Press, 3-4 reps x 5 sets, 180sec
75(4)/80(4)/85(3)/90(2)/90(2)
B. Row Sprint 200m x 4 sets, 120sec
40.9/41.1/42.1/43.5
C. KBS - 24kg, 15 reps x 4 sets, 60sec
Tuesday WOD
A. Power Clean, 1-1-1-1-1-1, 120sec
105-115-120-122.5-125(F)-125(F)
B. Body weight squats, 30 reps as fast as possible x 3 sets, 60sec
1:03/1:08/1:16
C. Front Bridge, Accumulate 5 minutes of holding as fast as possible
9:11
Post a Comment