Wednesday
A. Power Snatch, 3-3-3-3-3, 180 sec
B. Back Squat, 3-2-1-1-1, 180 sec
C. Box Jumps - 1 "scary" rep every 30 sec for 10 minutes - add plates to boxes to make a challenging height.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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8 comments:
Tuesday WOD:
15min Run
100 Push ups
Total for the week = 200reps completed
Wednesday WOD:
A. Power Snatch, 3-3-3-3-3, 180 sec
65/75/95/110/120-F
B. Back Squat, 3-2-1-1-1, 180 sec
155/175/190/205/215
C. Box Jumps - 1 "scary" rep every 30 sec for 10 minutes - add plates to boxes to make a challenging height
Apparently at first what looks scary isn't so much. I just kept adding plates, when i was done it was 49" max.
C. is quite fun to complete.
Stay tuned for pushup counter
out
WOD:
APower Snatch
65/70/70/70/70
(last set was just clean)
B. Back Squat
95/115/125/135/145/150(PB)
C. Box Jumps (PB)
Started with 22" to 27.75"
(I hate jumps, happy with my results)
PUSH UP COUNTER = 250completed
WOD:
2 mile run
Feeling great...
Pushup Counter: 300reps completed
(sets of 25)
out
a power snatch
55# whole way through couldn't even get 60# not impressed
b back squat
65/85/105/125/145(PB)
c box jumps.
started at 14" + one place
best 20" + 2 10# plates (3")
ended with 20" and 15# plate
its a total mental game all three of us back there kept yelling at our selves. but considering when i started even at world health i couldnt jump 10" i'm happy with the progress.
Pushup Counter: 100
A Power snatch - 42-52-58-58-63 (PB)
B Back squat 60-65-70-80-95 (PB)
C Scary box jumps - I am a chicken but managed 24 + 2"plate (actual measurement 23 + 2)
80 push ups - to date 160 only 140 to go.
Have progressed on box jumps a bit, when started could not do 14" box jump. Mental workout for sure.
push up counter : 160 complete
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