Friday
A. Bench Press, 4-6 reps x 3 sets, 180 sec
B. Push-ups, 100 reps for time (Todd = 150 reps), same set-up as last time
C. Side Bridge, accumulate 3 min holding per side as fast as possible (Todd = 5 min per side) - no alternating
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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5 comments:
Friday WOD
Bench Press:
6@60/6@65/6@70
100 Push Ups for time
7:21
Side Bridge
* shoulders gave out...couldn't complete without dislocating the arms :( not happy about that. Abs didn't burn, just shoulder issues...any suggestions?
Have fun!!!
Friday
A. Bench Press, 4-6 reps x 3 sets, 180 sec
115#-6/120#-5/125#-3
B. Push-ups, 100 reps for time (Todd = 150 reps), same set-up as last time
14:41 (8:08 for 100, PB)
C. Side Bridge, accumulate 3 min holding per side as fast as possible (Todd = 5 min per side) - no alternating
Right side: 2:01, 1:00, 1:10, 0:49
Left side: 2:00, 1:00, 1:00, 1:00
Evil!!!! Am i being punished for Whitefish last weekend? That was painful. Thanks for pushin Mike. :)
out
WOD:
Bench Press
60#-6/ 65#-6/70#-4/ 75#-2
100 Push Ups for time(Mat & Foam roller)
Time: 8.23 (up by 31sec from last )
Side Bridges(Multiple breaks)
Have a good weekend everyone...
A. Bench Press - 6/60,6/65,3/70#
B. Push Ups - 100 to plates
C. Side Bridges - 3 min each side multiple breaks
Agree with Jessie on the shoulders. Good nasty way to end the week though.
WOD:
2mile run
25# 3 sets x 20reps
25 anchored sit ups
Made my Sunday a little productive
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