This week's push-up quota, 500 for the girls, 750 for males.
Monday
Row 45 minutes for maximum meters
Post m3 rowed to comments.
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Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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- For time:Row 500m35 Wall BallsRow 500m25 Wall Ball...
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- This week's push-up quota, 500 for the girls, 750 ...
- Friday10 sets:30 sec Box Jumps - 20"/14"30 sec Wal...
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8 comments:
Monday WOD
A. Push Press, 3-4 reps x 4 sets, 180sec
65(4)/75(4)/85(4)/95(4)
B Row 300m @ 90% effort x 4 sets, 120sec
1:12.3/1:10.4/1:10.5/1:11.5
C. KBS - 16kg, 25 reps x 3 sets 120sec
Good Work on the Row Todd, Gino and Ken. You guys Rocked it!
Monday WOD:
Row 45 minutes for maximum meters
Total: 11307m 1:59.3 avg/500m
Stay tuned for push up counter for this week. Quota to fill 750. I beleive my shoulder should grow this week. Here's hoping!!
out
Pushup Counter for Monday: 250reps (sets of 25)
push up counter for Tuesday: 150reps
Tuesday WOD
A. Power Snatch 3-3-3-3, 120sec rest
70-75-80-85
I found the higher the weight the worse my technique, need to practice this movement more in my warm ups.
B. Walking Lunges 20 reps x 4 sets, 90sec rest
36.97/33.44/31.69/36.78
C. Anchored Situps, AMRAP in 60sec, 60sec rest
36/27/25
Legs hurt today!
Tuesday Pushup Counter: 250 today
Total for week 500.
out
WOD:
45mins Row
8668m
Avr - 2.35.7
Push up counter - 200 completed
(have increased my depth compared to last sets)
45 minute row
8421m
2:40.3/ 500m avg
near the 15minute mark arti and i did 10 normal strokes then 5 hard seemed to go well. as well i did not look at my timer at all and i think it helped.
push ups: 50 ( need to catch up)
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