Friday
10 sets:
30 sec Box Jumps - 20"/14"
30 sec Walking Lunges
30 sec Push-up Burpees
90 sec rest
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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15 comments:
OMG!!!!
60 push ups (from toes)
10 sets
Box Jumps
17/18/18/18/18/18/19/18/17/19 Total: 180
Walking Lunges
16/17/17/17/18/16/17/18/17/18 Total: 171
Push Up Burpees
10/10/10/10/10/10/10/10/9/10 Total: 99
GREAT WORKOUT!!!!
Push Up Counter - 350 completed
Run: 3.12 mile in same time as yesterday
+
50 push ups
50 anchored sit ups
push up counter= 400 completed...
Pushup counter: 500 reps as of Thursday
(sets of 25)
Arti your a machine!!
Good work Jessie!!
Out
I would advise you all to only do the required amount of push-ups for the week (hint, hint). Arti, you may want to make the depth of the push-up a little harder for future push-ups (i.e. next week).
Thanks Mike... Will do for next week.
Arti - are you doing these pushups at home to sofa cushions???? If so how many cushions on your sofa???
Wednesday WOD
Hot Yoga with Todd - good work Todd
Friday WOD
A. Power Clean 2-2-2-2, 180sec
85-95-105-115
B. Body Weight Squats, 20 reps as fast as possible, 60sec
27.4/31.6/33.9/37.8
C. Front Bridge, accumulate 4mins of holding as fast as possible
8:17.2
Have a great weekend everyone!
WOD:
30Sec Box Jumps -14"
(22/21/20/18/18/18/18/18/17/18)=
30Sec Walking Lunges
(23/17/16/15/17/16/16/15/17/16)
30Sec PUB
(6/6/6/6/6/6/5/6/5/6)
Nice work group
Thursday - 50 pushups - 90 remaining
Friday WOD - 10 rounds
30 secs box jumps 15/16/15/15/16/17/17/17/17/15
30 secs w. lunges 15/15/13/13/13/12/11/11/11/11
30 secs burpees 6/5/5/5/5/5/5/5/5/5
Another great way to end the week. Good work folks. 20 pushups 70 remaining.
Just a note to start: Thanks Mike for the hint. My shoulders are burnt and i will enjoy the rest on the weekend from pushups.
Friday WOD:
10 sets:
30 sec Box Jumps - 20"- 18/18/20/19/18/17/17/18/18/19 = 182reps
30 sec Walking Lunges -
21/22/21/20/21/20/20/19/20/20 = 204reps
30 sec Push-up Burpees
11/11/11/11/11/10/10/9/9/10 = 103reps
90 sec rest
Thanks for the push Arti, Becky and Judy awesome work on this one. Good one for a group.
Let's rest and cheer on all the competitors!!!! Good Luck to all you Games Athlete's, we are behind you!!!
out
Sunday WOD:
Crossfit Sectionals WOD#1:
10min AMRAP:
30 DBL Unders
15 Power Snatch 75#
Total: 4rnds even
I am glad i gave it a go. Weight just eventually became the issue for my little shoulders. :)
Great Job Tiffany, Mike and the rest of Team OPT. We are cheering you on at each stage. :)
out
Sunday - finished last 90 pushups at 8:13 PM Yahoo.
Only had 70 remaining so the final total is 320 Grrrrrrrr.
finished push ups on sunday
not very nice feeling.
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