For time:
Row 500m
35 Wall Balls
Row 500m
25 Wall Balls
Row 500m
15 Wall Balls
Row 500m
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2011
(94)
-
▼
March
(13)
- For time:Row 500m35 Wall BallsRow 500m25 Wall Ball...
- A. Deadlift @ 11X1 - use 50% of your 1RM for ALL s...
- SURPRISE!!!
- 21, 18, 15, 12, 9, 6, 3 rep rds:DB Thrusters - 25/...
- A. Back Squat, 3-3-3, 180 secB. Power Clean, 1 tou...
- This week's push-up quota, 500 for the girls, 750 ...
- Friday10 sets:30 sec Box Jumps - 20"/14"30 sec Wal...
- WednesdayA. Power Snatch, 3-3-3-3-3, 180 secB. Bac...
- Monday30 minute row for maximum meters*Push-up cou...
- A. Close Grip Bench Press, build to 1 RMB. Split J...
- A. Power Snatch, build to 1 RMB. Front Squat, buil...
- FridayA. Bench Press, 4-6 reps x 3 sets, 180 secB....
- A. Power Snatch, 1-1-1-1-1, 90 secB. Hang Power Sn...
-
▼
March
(13)
4 comments:
Friday WOD:
For time:
Row 500m
35 Wall Balls - 20#
Row 500m
25 Wall Balls - 20#
Row 500m
15 Wall Balls - 20#
Row 500m
Time: 11:03
Puhup Counter for today: 100reps
Total for Week: 1000reps (QUOTA COMPLETED) :)
Thanks for the push Becky, Arti and Darren for the motivation and timing.
Enjoy the weekend everyone.
out
WOD: Friday
Time-14.50
Thanks for the push Darren n team...
500 push up completed
WOD: Saturday
3 mile walk/ run
30 sit ups
30 hanging knee raises
30 Ab crunches
100 push up
600 push up completed....
750 push up completed... Woot*** Woot***
fell short on the pushups only 670 at 10:00pm sunday.
Post a Comment