21, 18, 15, 12, 9, 6, 3 rep rds:
DB Thrusters - 25/15
Box Jumps - 20/14
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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- For time:Row 500m35 Wall BallsRow 500m25 Wall Ball...
- A. Deadlift @ 11X1 - use 50% of your 1RM for ALL s...
- SURPRISE!!!
- 21, 18, 15, 12, 9, 6, 3 rep rds:DB Thrusters - 25/...
- A. Back Squat, 3-3-3, 180 secB. Power Clean, 1 tou...
- This week's push-up quota, 500 for the girls, 750 ...
- Friday10 sets:30 sec Box Jumps - 20"/14"30 sec Wal...
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- Monday30 minute row for maximum meters*Push-up cou...
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7 comments:
WOD:
DB Thrusters - 15#
Box Jumps -14"
Time: 10.01
Push Up Counter - 400 completed
Friday WOD:
21, 18, 15, 12, 9, 6, 3 rep rds:
DB Thrusters - 25#
Box Jumps - 20"
Time: 8:47
Great job Gino, Ken, Darren, Arti, Judy, Lisa. Good drainer for Friday afternoon.
Dinner will be grand!! :)
Good Luck Athele's competing this weekend again!
out
Wod - thrusters and box jumps time:11.06
Pushups done 400 - 100 remaining.
Good work people - just not my thing today for some reason. Maybe the popcorn last night and
starbucks this morning!!!!!!!!!!
Side note - I did 21 thrusters on second round when should have been 18 so did 3 extra I guess, just for fun.
Sunday - 45 min row
Judy - 8349 (2:41.6) Ericka 8611 (2:36.08)
100 pushups - 500 completed
Yippee yahoo.
WOD:
2mile run
100 push ups
100 sit ups
500 push up completed ....
500 push ups done as of sunday evening.
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