Row Sprint 2000m
Post time to comments.
Don't leave anything in the tank.
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2011
(94)
-
▼
February
(9)
- Row Test
- Tuesday 5000m rowWednesdayA. Power Clean, build to...
- 2 in 1
- last time for this workoutA1. Back Squat @ 30X1, 2...
- Friday WOD
- 100 Push-ups, not for time...use the same height a...
- A1. Back Squat @ 30X1, 3-4 reps x 5 sets, 90 secA2...
- Friday WOD
- A. Push Press, 3-3-3-3-3, 180 secB. 10 sets:3 touc...
-
▼
February
(9)
6 comments:
WOD:
2000m - 9.10
+
3 X 10reps BP -50#
WOD - 2000m row 9:37.2
WOD: 2000m Row - 7:32
Ouch...
PS: Good things about Whitefish - cheap Beer
Bad things about Whitefish - CHEAP BEER!!!
out
ha ha nice Todd!!!
Feelings about rowing have not changed..
WOD: 2000m row - 9:40
went my hardest at the end...didn't want my time to be 10:00. I still got off the rower with ZERO energy in my tank though! split time ranged from 2:05-2:35
WOD: Modified Friday WOD
Bench Press 3X 10rep
50#
+
3 sets fot Time
21 Box Jumps
18 Switch Lunges
15 Squat
Time(1.51/1.56/2.05)
+
Tabata Unanchored sit ups
(14/13/11/9/11/9/7/9)
Modified last Friday WOD
3 sets for time
21 box jumps
18 switch lunges
15 squats
2:10/2:30/2:28
Tabata sit ups 15/13/11/10/10/11/7/10 total 87
Also did 3 sets 10 bench press with Arti @ 50 lbs
Post a Comment