As many rounds as possible in 30 mins:
100 Jump Rope
10 Push-ups
2/arm unbroken TGU - pick a challenging weight
Post rounds/reps to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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February
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- Row Test
- Tuesday 5000m rowWednesdayA. Power Clean, build to...
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- 100 Push-ups, not for time...use the same height a...
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February
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6 comments:
Arti/Judy/Allison - push-ups from toes to raised object - not from knees! Todd/Jessie - from toes
WOD
100 Jump ropes
10 Push Up - Mat & Foam Roller
2/arm TGU - 15#
Rounds - 9& 100skips
7 rounds + 100 jump rope
TGU - 15lbs first 3 rounds then dropped to 10lbs
pushups - first 2 rounds to 15# plate then added a 10# plate for remaining 5 rounds.
Great work everyone. Have great weekend.
WOD:
As many rounds as possible in 30 mins:
100 Jump Rope
10 Push-ups
2/arm unbroken TGU - 1pood KB (16kg or 35#)
Rounds: 10 + 11skips
great workout to finish week. good work ladies and good luck to those who aren't done yet.
Enjoy weekend!!!
out
Darren: 13 rds + 90 skips (1 Pood)
Monette: 12 rds + 20 skips (15lbs)
Nice work everyone!!!!
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