50, 40, 30, 20, 10 rep rds:
DB Swings - 25/20
Jumping Chin-ups
Walking Lunges
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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4 comments:
WOD:
50, 40, 30, 20, 10 rep rds:
DB Swings - 25/20 (used 25# KB)
Jumping Chin-ups
Walking Lunges
Time: 10:58
Thanks Gino and Ken for let me run with you on this one.
Have a great weekend all.
out
50,40,30,20,10
db swings 20#
jumping chin 14"+35#
walking lunges
time 27.17
my mouth is as dry as cotton my larynx is tasting like blood and my lungs are on fire. Ken and Gino you make good cheerleaders
54,40,30,20,10,
35# KBS
Jumping Chins
Walking Lunges
For Time:
11:36
50-40-30-20-10
DB 20#
Time: 24:54
Yikes. Not good at these types of workouts - mentally especially but got thru it.
Great work Allison. Thanks Gino and Ken for keeping us goin.
PS - Monette it was good to see your post a couple of days ago and hope to see more from you.
Good weekend to all
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