100 Push-ups, not for time...use the same height as Friday
+
3 sets:
Row 500m
12 DL @ 50% 1RM
21 Box Jumps - 20/14"
Rest 2 x the work time
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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6 comments:
100 Push ups - 3:20
3 Rounds
500m row
12 DL @ 225#
21 Box Jumps 24"
Rest 3.5 minutes
Rd 1 - 4:10
Rd 2 - 6:59
Rd 3 - 5:01
It was unsure what the rest period was when it was time to workout so I used 3.5 minutes.
100 Push-ups - 8:20
+
3 sets:
Row 500m
12 DL @ 50% 1RM - 150#
21 Box Jumps - 20"
Rest 2 x the work time
3:18/3:18/3:21
Once again the chest lets me down. Man this boy chest needs to grow!!!!!
The time was all made on Row. Felt like a very good row. Off the rower aprox. 1:39 for each.
out
Great Job Gino!!
Work hard ladies!!
push ups 10:41
round 1 5.38
round 2 5.08
round 3 5.04
i don't think i have made more random noise in my life. thanks for the coaching darren.
100 push ups (2 plates 15# and 10#) 10:45
1st set - 4:16
2nd set - 4:29
3rd set - 4:32
Good work ladies
WOD (modified as per Mike)
AMRAP Push ups in 10mins
80
Round 1 - 4:30
Round 2 - 4:42
Round 3 - 4:38
My arms are going to be done tomorrow! Good push Ladies!
Jessie...where are you?
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