Wednesday Nov 10, 2010
10 sets for max reps:
20 sec squats
20 sec push-up burpees
100 sec rest
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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- Filthy 35's?
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- Monday Nov 15, 2010A1. Bench Press, 1-1-1-1-1-1, 1...
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- Wednesday Nov 10, 201010 sets for max reps:20 sec ...
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6 comments:
Tuesday Nov 09
Box Jumps/ DU's For Time:
14"-20x/20"-15x/24"-10x/30"-5x
30 DU's
30"-5x/24"-15x/20"-15x/14"-20x
30 DU's
7:14
1st rd of Box Jumps unbroken up to 24"-10x
2nd rd of box jumps unbroken starting at 24"-10x down to 14"-20x. One break in each set.
1st rd of DU's unbroken
2nd rd of DU's 2 breaks.
Friday's WOD completed today
A1. Back Squat
65/75/85/95
A2. Chin up - Used purple band
3/3/3/3
For Time
25 GHD
35 Hanging Knee Raises
45 Unanchored sit ups
Time - 6.48
Friday's WOD (not done on Friday)
A1. Back Squat 10/45,10/50,10/55,10/60
A2. Chinups - assisted 5,5,5,5
Metcon for time - 8:50 (hanging knee raises hurt my time for sure.
Anyway got it done - and tomorrow a new one.
WOD:
Squats(20/20/17/16/17/15/17/17/16/16)
Total = 171
PUB(5/6/6/4/5/4/4/4/4/4)
Total = 46
Squat & PUB just not a very good combination...
Completed yesterday
WOD:
Squats 16/16/15/15/15/14/14/14/14/14
Total=146
PUB 5/5/4/4/4/4/4/4/4/4
Total=42
Have to agree with you Arti but we got it done :)
Completed Thursday
Squats: 18/18/19/19/19/19/19/19/18/19
Burpee: 7/8/7/7/7/7/7/7/6/6
Legs done!!
out
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