Friday Nov12
A. Push Jerk, 3-3-3, 180 sec
B1. Push Press, 10-15 reps x 3 sets, 60 sec
B2. KB or DB Swings, 15 reps x 3 sets, 60 sec
C. DB Press AMRAP X 2 sets, 120 sec - 25lbs/hand (male) - 15lbs/hand (female)
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2010
(130)
-
▼
November
(13)
- Filthy 35's?
- "The less strength you have, the more important it...
- WED WOD
- Anyone Need Gas?
- A. Power Clean, 1 x 10 sets, 60 sec - use the same...
- Take a moment....
- This will warm you up....
- Monday Nov 15, 2010A1. Bench Press, 1-1-1-1-1-1, 1...
- Friday Nov12A. Push Jerk, 3-3-3, 180 secB1. Push ...
- Wednesday Nov 10, 201010 sets for max reps:20 sec ...
- MONDAY WOD
- Friday
- Hump Day
-
▼
November
(13)
1 comment:
A. 135/155/175
B1. 95x15/105x15/115x10
B2. 1.5pdx15/1.5pdx15/1.5pdx15
c. 25lbs 25x/ 25lbs 25x
did not rest the complete time allocated expect in B1 & B2.
Post a Comment