Tabata Mash-up - 20 sec work/10 sec rest x 8 sets/exercise...rotate though exercises in an A1/A2/A3/A4 fashion.
DB Push Press - 25/15
Box Jumps - 20"/14"
Squats
Unanchored Sit-ups
Post # of reps for each scope to comments.
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7 comments:
Oh, your poor legs!!
Didn't you guys get the memo, my legs are good for this week!!!
I decided to try this WOD because my arm is getting better!!It was a good one!!
DB Push Press-99
Box Jumps(12"box)-81
Squats-101
Unanchored Sit-ups-83
:)Good luck everyone!
WOD
DB PP(15lbs) - 98
Box jumps(14") -79
Squats - 90
Unanchored sit ups - 97
DB Push Press - 77
Box jumps - 72
Squats - 75
Sit Ups - 95
Good work Carrie, Todd, and Arti.
Wednesday WOD
Tabata Mash up: 20s/10s x 8 sets
DB Push Press - 90
Box Jump 20" - 72
Squats - 115
Unanchored Situps - 91
Felt the Legs whining after rnd 2. this was a long 160s of working time.
I really hope there is more legs on Fridays WOD......you know i am joking right?
out
Wednesday WOD done on Friday:
DB Push Press(15): 104
Box Jumps (14"): 85
Squats: 93
Unanchored sit-ups: 113
ouch!!!!
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