A1. Back Squat, 10-10-10-10, 180 sec
A2. Chin-ups (any style - weighted, band, no band), 3-5 hard reps x 4 sets, 180 sec
+
For time:
25 GHD Sit-ups
35 Hanging Knee Raises (raise thighs above parallel)
45 Unanchored Sit-ups
Post loads for squats and chin-ups and metcon time to comments.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2 comments:
A1. 10@55/10@60/10@65/6@70
A2. 5/5/4/4 negative chin ups without a band
Time: 3:51 I'm going to feel that tomorrow!
Thanks for the workouts this week! Have a great weekend everyone!
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