This was one of the first WOD's ever RX'd for me by OPT...way back in May '07.
Any guesses on what my time was?
For Time:
35 Box Jumps - 20"/14"
35 Jumping Chin-Ups
35 Sit ups
35 DB Thusters - 10/20 lbs/h
35 KB Swings - 1Pood
35 Walking Lunges
35 Barbell Push Press (choose your poison)
35 Back Extensions
35 Push Up Burpees
35 Double Unders
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Pre note: Before you read below i would just like to draw attention to my previous post about how i have no problem being beatin "hard" by the opposite sex.
WOD:
Filthy 35's
Time:
Todd 16:57
Tif 12:34
Personally i think i got hosed on that call. Great work Tif!! :)
out
Good Job Todd and Tif!!!!
WOD:(Group)
Deadlift 200# - 1 X 10sets
For Time:
15 Deadlift-95#
300m Row
15 DL-95#
300m Row
15 DL -95#
Time- 4.29
Glad didnt have to do Filthy 35.. not that i dont wanna do it but i have to get my mind set to it. I think tomorrow is that day....
Good Luck to everyone this week on your workouts!!!!!
Tuesday WOD:
Deadlift 1 X 10sets (85%) - 255#
For Time:
15 Deadlift-155#
300m Row
15 DL-155#
300m Row
15 DL -155#
Time: 3:59
out
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