A. Power Clean, 1 x 10 sets, 60 sec - use the same weight for all 10 sets...make it tough.
B. Split Jerk, 5-5-5, 180 sec
C. GHD Sit-ups, AMRAP in 2 min
Post loads and GHD reps to comments
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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2010
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November
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- Filthy 35's?
- "The less strength you have, the more important it...
- WED WOD
- Anyone Need Gas?
- A. Power Clean, 1 x 10 sets, 60 sec - use the same...
- Take a moment....
- This will warm you up....
- Monday Nov 15, 2010A1. Bench Press, 1-1-1-1-1-1, 1...
- Friday Nov12A. Push Jerk, 3-3-3, 180 secB1. Push ...
- Wednesday Nov 10, 201010 sets for max reps:20 sec ...
- MONDAY WOD
- Friday
- Hump Day
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November
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4 comments:
WOD
A. Power Clean -65Lbs (could have done better)
B. Split Jerk - 65/75/80
C.GHD - 46
Have a great weekend guys...
A. Power Clean 60#
B. Split jerk 5/45,5/45,5/60
C. 39
Did much better looking split jerks this go around. Todd we want to see some big numbers here tomorrow.
WOD
A. Power Clean - 155# (thought is was going to be too light until set 6, it was tough enough)
B. Split Jerk - 135/135/140(4)
C. GHD - 45
Why do they always seem harmless until you get through themn?
out
Good job on the split jerks everyone.
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