3 rounds for times:
10 DL @ 60% 1 RM
20 Push-up Burpees
30 Squats
Rest = 2 x the work time per round
Post time for each round
Ex: Time for round 1 = 1:30, Rest = 3:00
GO HARD!!!!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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7 comments:
I am a day behide due to this neck/shoulder issue.
Power Clean
180/185/190/190/195/195/195/195/195/205
wasn't sure where to start
Split Jerk 5/5/5
135/165/185
wasn't sure where to begin the 5reps
GHD Situps 2min AMRAP
slow without any jerking (neck)
45
WOD:
3 rnds for time:
10 Deadlifts - 185#
20 Pushup Burpees
30 Squats
2:02/2:03/2:17
I know i say my legs are done a lot. Well as you can see from the last round time. I was having trouble getting them to go down and squat because, they weren't sure if they would come back up.
So i will say it again, MY LEGS ARE DONE. :)
out
WOD:3Rnds for Time
10 Deadlift - 140#
20 PUB
30 Squats
2.41/2.31/2.32
Special Request:
Can we not gets legs for bit coz i dont know if mine are still attached...i dont feel them anymore...
3:10, 3:30, 3:47
Consistent - and did it.
WOD
Correcting my time:
2.41/3.31/3.32
Sorry I'm Behind!
2:37/2:32/2:28
Ouch, but loved every second of it !!!!! :)
oops...deadlift was 85#
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