Press, 3-2-1, 180 sec
+
Push Jerk, 3-2-1, 180 sec
+
Split Jerk, 3-2-1, 180 sec
Post loads to comments.
Good luck!!
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
9 comments:
Press:65/65/70 (hard I wanted to push press.)
+
Push Jerk:45/55/65
+
Split Jerk:55/65/75
Jessica helped me with the split jerk movement. This was new to me. Jess said it looked good I need to remember full extention.I did a small W/O after of 400m rows and push ups. It was a good day...
Have a great day!
Press: 50/55/60 * i'm an idiot and thought it was push press...oops!
Push Jerk: 45/50/55
Split Jerk: 45/50/55 * never done this before so I started light. Probably could have done heavier for the 1 rep.
Good Luck everyone!
Carrie,
Try not to do any extra work...
Michael
Mike supervising my workout, which figured out what might be wrong with me......We have officially found the problem to be that I am WEAK!!!
Press: 2-95#, 0-100#, 0-100#
+
Push Jerk: 3-110#, 2-115#, 1-130#, 1-145#
+
Split Jerk: 3-125#, 2-130#, 1-135#, 1-140#
They are long, but weak arms and now dead arms.
Thanks for the help Mike.
out
Go team WEAK!! ha ha just kidding, you did awesome!
Press:3-65#,1-65#,0-70#
+
Push Jerk - 3-70#,3-80#,1-90,F-95#
+
Split Jerk - 3-75#,2-80#,1-85#,1-90#,F-95#
Arms are done...Glad tried heavier weights, little frustrated for 95# i got it half way and then gravity pulled harder so down came the bar...
Yes - 3 cheers for team weak.
WOD:
Press 3/50,2/55,0/65
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Push Jerk - 3/45,2/55,1/60,1/65
+
Split Jerk - 3/45,3/45,3/45
Had to practice the split jerk movement which seemed to be a chore today.
Good work everyone, nice arms Todd.
Carrie,
In case you are confused, Mike is referring to Crossfit and not Lenbeth when he suggests you do not do any extra work.
P 3/50 2/55 1/65 1/70
PJ 3/65 2/75 1/80 1/85 1/85
SJ not really sure how many i did but i was just practicing with 45# bar movement is not normal for me.
i think it was about 5 reps 5 sets.
Thanks Mike!!!!!
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