Coach Rip's Quote of the Day.....
Question -
If you had to choose between wearing no shoes or running shoes to lift in which would you pick?
Rip's response:
"That is like asking me to choose between stabbing myself in the eye with a fork or burning the roof of my mouth with extremely hot pizza.
Can't we just avoid both?"
A. Split Jerk, 3-3-3, 120 sec
B1. Bench Press, 4-7 reps x 5 sets, 120 sec
B2. DB Walking Lunges, 8/leg x 5 sets, 120 sec
C. Tabata Anchored Sit-ups
Complete A, then complete B1 and B2 together, then complete C.
Post loads and reps to comments.
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6 comments:
Where are the comments today?
I'm posting I'm posting!!!!
A. split jerk - 3@32/3@42/3@47 - hard
B.1 Bench press - 7@60/7@65/7@70/7@75/5@80
B.2 Lunges - 8/8 @15 for 5 sets
C. Sit ups - 14/14/13/12/12/11/11/11
Almost blew chunks in the sit ups (first time ever feeling like that)
Good Luck Everyone!
WOD:
A.Split Jerk 3-3-3
65/75/85 (90-F)
B1.Bench Press, 4-7
7(45)/7(50)/7(60)/6(65)/4(70)/1(75)
B2.DB Walking Lunges,8/leg
Used - 20#/hand
C.Tabata Anchored sit ups
(16/15/12/10/10/9/10/7)
Great work ladies....
WOD:
A. Split jerk 3-3-3
60/65/70
B1. Bench press 7/50#,7/60#,4/65#,2/70#,1/70
B2. DB walking lunges @15# 8/leg x 5 sets
C. Tabata anchored sit-ups
12/15/12/10/10/8/8/8 total of 83
I am ok with this especially the split jerk.
i am a giant pile of mush, but good mush.
a. 45#, 22#, 22# (my wrist was killing me as well as my knee so i really just focused on form)
b1. 7@55#, 7@60#, 7@65#, 4@70#, 3@75#
b2. 15# the whole time.
c. 13, 9, 6, 6, 3, 6, 6, 6
Where's Friday's workout?!?!?!?
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