Edmonton Trail and 32 St N.E. - Monday, August 9, 2010, 5:45pm
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
4 comments:
500m row warmup (among many other things)
5 rounds:
10 Muscle Ups
20 Squats
30 Double Unders
18:48
Tif's Thursday WOD- 8 pm
Rowed to warmup and did regular warm-up stuff. Was tough as I have been in bed for two days.
AMRAP in 10 min= 5.75 rounds
7 ring push-ups
7 KBS- 24 kg
7 knees to Elbows- was dead after this 10 minutes
Rest 10 minutes
AMRAP in 10 minutes=5.25
7 push press 75 lbs
7 KB SDLHP- 32 kg
7 GHD sit-ups
Feeling rough, but glad I came by.
FRAN:
21,15,9 reps for time
Thrusters: 95#
Chin Ups
3:27
500m row warmup among other things...
Double Saturday:
AM:
Max 1RM Snatch
96/115/135/145/150/155(pr)
PM:
As many rounds in 20 min:
10 SDLHP @ 75#
10 Push Press @ 75#
10 GHD Sit-ups
15 Double Unders
11 rounds even.
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