Goal: As a group, row 120,000m in August.
We need: 30,000m/week.
To date, we have collectively rowed 16,000m.
Allison is on vacation and Todd has one foot in the grave.
Who will bridge the gap?
Is it you, or are you waiting for someone else to do it?
8 comments:
500m row warm-up at easy pace
WOD:
1000m row sprint: 3:29
WOD: For Effort
5mins row
4mins run
3mins row
2mins run
1min row - (did a little over a min so i could to 2000m and then while waiting for Judy to finish, did another 500m)
Total: 2500m (its up on the chart)
1016m row in warm-up
WOD:
A1. hang power clean, 3/45,3/50,3/55
A2. AMRAP push-ups, 12/12/10
B1. DB hang squat clean 10/15#,10/20#,10/20#
B2. GHD sit-ups 25/25/25
C. DB Back Ext. 8.8x3sets
8@15#,10sec rest,8@10# x 3sets.
Good work out and on my way on the rowing challenge. Plan is to row 1000m each weekday = 15000. Come on everyone only 5min of your day -GET ROWING.
WOD:
3500m Row
First to finish my 10,000m....YES!!!
Bike riding this afternoon....
Not the first one...i think second but i did it...
Need a bridge??I will row,put on the sticky, meters rowed on the chart...if you need it take it....
Another 500m...
*****JUST FOR YOU GINO****
Okay that does it. Rowed 4500m today just so I could reach 10,000m goal.
**** JUST FOR GINO & ARTI - I ALSO ROWED ADDITIONAL 500M ****
Total for day was 5000m. Going home now then back to my original plan of 1000m/workday.
Tif Tuesday WOD-
Warm-up rowed 500 meters, skipped for 2 minutes and did the regular warmup and then practice handstand push-ups.
Lower bar back squat- 3,3,3,1,1,1
125, 135, 145, 155, 165, 170 this last one was hard.
Weighted chin-ups away facing 10lbs- 3,3,3,1,1,1
Kipping practice- gino helped me with my form a bit and seems to be getting better. Thanks Gino.
And you crayz rowers on the weekend. Nice job. HEHE
Tif out.
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