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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
6 comments:
Good Luck all of you ... You won't regret it.
800m run sprints @ 90%:
2:58/3:10/3:08
Difficult to determine where 90% is over an 800m range.
It was hot, and I am STINKY!!
5 Rope Climbs
12 Thrusters - 135#
4 Rope Climbs
9 Thursters - 135#
3 Rope Climbs
6 Thrusters - 135#
2 Rope Climbs
3 Thrusters - 135#
1 Rope Climb
13:57
tif's Tuesday WOD
3 Sets:
Row 2 minutes for meters (10 setting)
2 minutes box jumps 24'
Rest 6 minutes
row 507m
Box 36
Row 502m
Box 37
Row 499
Box 34
Was very tired my last set, but pushed on.
Love it!
Tif's Wed WOD-
3 Rounds for Time= 8:58
50 double unders
15 toes to Bar- this was really had last set had to do two at a time.
Feels great!
Tif out :)
Tif's Thur WOD:
Row SPrint 300m x 5 sets rest 180
1:04, 1:03, 1:05, 1:06, 1:07
AMRAP Benc Press 85 LBs rest 180
10, 12, 9, 8, 8
Was a good workout and tough.
Tif Out :)
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