You and your team are responsible for 120,000m during the month of August.
Can/will you do it?
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
2 comments:
We will do it!!!!
Go Team Go.....
Well its been a long time since I have been on here, but I am refocused and ready to go. Today kicked my ass big time and had to bring the garbage can over in the middle of it in case I got sick.
WOD- split jerk 3-3-3 90% good reps
(75lbs, 85lbs, 95lbs)
+
3 rounds for time: 12:26
12 power snatch 75lbs. Last set I was in a grove and would do 4 at a time and really got under the bar.
12 push-up burpees-suck balls always.
12 box jumps 24"
I know next time will be way better and won't feel as bad.
WOD July 22-
Power Clean 3-3-3-3 (100, 100, 105, 110)
Bench press 4-6 reps x 4 sets (95-6, 95-6, 100-6, 105-4)
Purple Band Dead lifts 5-5-3-3 (135lbs-5, 135-5, 145-3, 145-3)
GHD Raise Practise- 15 of them.
Can I row for Todd since he is sick. If so I rowed 500 mters today. HEHE
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