WOD 1

A1. Front Squat @ 30X1, 3 tough reps x 3 sets, 10 sec
A2. Box jumps, 6 tough reps x 3 sets, 2 min
B. As many rounds as possible in 10 minutes:
3 toes to bar (get them as high as possible for those that can't do them)
3 Push-ups (adjust height so that you can do 3 unbroken every set)
C. Row 10 min @ moderate effort

WOD 2

5 min Row @ 50% effort:
5 min for rounds @ 80% effort - 10 walking lunges/10 db push press (25/15)/5 unanchored sit-ups
3 min Row @ 50% effort:
3 min for rounds @ 80% effort - 10 walking lunges/10 db push press (25/15)/5 unanchored sit-ups
1 min Row @ 50% effort:
1 min for rounds @ 80% effort - 10 walking lunges/10 db push press (25/15)/5 unanchored sit-ups