A1. Deadlift @ 11X1 - moderate effort, 5 x 5 sets, 120 sec
A2. Bench Press @ 40X0, 3-5 x 5 sets, 120 sec
B1. DB Back Extensions @ 2010, 10-15 x 3 sets, 60 sec
B2. Low Incline DB Press @ 30X0, 15-20 x 3 sets, 60 sec
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
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2011
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September
(6)
- 1) A1. Deadlift @ 11X1 - tough effort, 3 x 5 sets,...
- A1. Front Squat @ 30X1, 5-4-3-2, 120 sec A2. Chin-...
- A1. Press @ 30X0, 2-3 x 5 sets, 120 sec A2. Power ...
- A1. Deadlift @ 11X1 - moderate effort, 5 x 5 sets,...
- A1. Front Squat @ 30X1, 5-4-3, 120 sec A2. Chin-up...
- A1. Press @ 30X0, 4-6 x 5 sets, 120 sec A2. Power ...
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▼
September
(6)
2 comments:
A1. Deadlift @ 11X1 - moderate effort, 5 x 5 sets, 120 sec
185-5/225-5/245-5/255-5/275-3
A2. Bench Press @ 40X0, 3-5 x 5 sets, 120 sec
95-5/105-5/115-5/125-3/125-3
B1. DB Back Extensions @ 2010, 10-15 x 3 sets, 60 sec
10#-15/15#-15/25#-15
B2. Low Incline DB Press @ 30X0, 15-20 x 3 sets, 60 sec
25#-20/30#-15/30#-11
Good WOD.
Out
A1. Deadlift
125-5/145-5/165-5/175-5/180-3
A2.BEnch Press
55-6/60-6/65-5/70-5/75-3
B1.DB Back Extension
Used 15# -15rep X 3sets
B2.Low Incline DB press - 15#
(17/15/15)
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