A CF Construction customer and a CF2 athlete living life to the fullest...
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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Blog Archive
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2011
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June
(10)
- Wednesday A. Front Squat, 5-4-3-2-1, 180 sec B. Wa...
- Monday 3 x 3 minutes of Jump Rope, 90 sec walk/res...
- 3 x Row 60 sec @ 90-95% effort, walk 6 min + 3 x R...
- Wednesday A. Bench Press, build to a tough 3 B. Pu...
- Steve Critchlow
- 3 sets: 5 minutes of walking/lite rowing/lite biki...
- Monday Up to 15 sets: 30 seconds unbroken KBS or D...
- Friday WOD
- Wednesday WOD
- Chin-up, achieve 1 rep maximum - that may be with ...
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▼
June
(10)
4 comments:
OUCH!
Hope Steve will be ok!
MOnday before post
Up to 15 sets:
30 seconds unbroken KBS or DB Swings
30 sec rest
30 seconds of BJ - step down only
30 sec rest
* Choose a lite weight for the KBS or DBS - unbroken is the key. Pick a box height that will allow for continuous movement during the 30 sec. If you cannot go continuous for all the sets, then your workout is over.
Rnd KB BJ
1-6 14 13
7 14 14
8-14 15 14
15 15 15
Used 16kg KB and 20" box
Sorry for the holiday, i can use past WOD's for a bit if you would like.
Out
Somebody tell Steve that not too many people actually use that line on that jump for that exact reason. He is not the first or i am sure the last to hit that exact tree. Glad he is ok, others have ended up in worse condition.
out
Saturday WOD 1 (completed Tuesday of week 3 - doing some catch up)
4 sets:
15 Wall Ball 14#
Row 200m
15 Squats
Rest 7mins
Set
1) 2:13
2) 2:02
3) 2:23
4) 2:21
Legs are done, now off to the driving range, ouch!
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