For time:
30 DB Walking Lunges - 50/25
10 Push-up Burpees
30 DB Walking Lunges - 40/20
10 Push-up Burpees
30 DB Walking Lunges - 30/15
10 Push-up Burpees
30 DB Walking Lunges - 20/10
10 Push-up Burpees
30 DB Walking Lunges - no weight
10 Push-up Burpees
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2011
(94)
-
▼
June
(10)
- Wednesday A. Front Squat, 5-4-3-2-1, 180 sec B. Wa...
- Monday 3 x 3 minutes of Jump Rope, 90 sec walk/res...
- 3 x Row 60 sec @ 90-95% effort, walk 6 min + 3 x R...
- Wednesday A. Bench Press, build to a tough 3 B. Pu...
- Steve Critchlow
- 3 sets: 5 minutes of walking/lite rowing/lite biki...
- Monday Up to 15 sets: 30 seconds unbroken KBS or D...
- Friday WOD
- Wednesday WOD
- Chin-up, achieve 1 rep maximum - that may be with ...
-
▼
June
(10)
2 comments:
Thursday WOD - "Tech work with Mike"
Running Sprints
100m - 20.6 (me slow!)
Power Clean and jerks
Deadlifts
Front Squats
Thrusters
Box Jumps 14" AMRAP in 10mins
147
(started out on the 20" but after a min things were not looking great, mike moved me to the 14")
Thurs Group
Running Sprints - 100m 20.4
10 min 20" box jumps = 118
Fri WOD
walking lunges and burpees as above = 19 minutes.
My poor legs. Have a great weekend everyone.
Post a Comment