A. Split Jerk, 3-3-3, 180 sec
B1. Push Press @ 31X1, 4-6 reps x 3 sets, 90 sec
B2. Chin-ups, 3-5 tough reps - any style x 3 sets, 90 sec
C. KBS - 24kg/16kg, AMRAP in 5 minutes
Post loads for A & B. Post reps for Part C.
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CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
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2011
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May
(16)
- 21, 18, 15, 12, 9, 6, 3 rep rds:DL - 135#/95#BJ - ...
- 30 min Airdyne @ EZ pace
- WednesdayA1. DB Walking Lunges, 10/leg x 6 sets, 1...
- MondayA1. Back Squat, 8-10 x 5 sets, 90 secA2. Chi...
- WednesdayA. Front Squat @ 20X0, 10-10-10-10-10, 5 ...
- 6 sets @ 90-95% effort:30 sec PUB60 sec Running6 m...
- CF2 Invitational
- Thursday WOD - Optional
- 4 sets @ 90% effort:45 sec Push-up Burpees45 sec K...
- Tuesday WOD
- A. Power Snatch, 3-3-3-3, 180 secB. Back Squat @ 3...
- A. Split Jerk, 3-3-3, 180 secB1. Push Press @ 31X1...
- Thursday - Optional
- 5 sets:30 sec DL - 135#/95#30 sec BJ - 20"/14"30 s...
- Tuesday - Optional WOD
- A. Power Clean, 3-3-3-3, 180 secB. Front Squat, 5-...
-
▼
May
(16)
2 comments:
A. Split Jerk, 3-3-3, 180 sec
115#-3/145#-3/155#-3
B1. Push Press @ 31X1, 4-6 reps x 3 sets, 90 sec
95#-6/115#-6/125#-4
B2. Chin-ups, 3-5 tough reps - any style x 3 sets, 90 sec
25#-5/30#-3/30#-3
C. KBS - 24kg/16kg, AMRAP in 5 minutes
103reps
Felt good today. Bike to work day, so i biked to work. Bike home is downhill most of the way thank goodness.
Enjoy the weekend all!!
out
Saturday Excerise:
3hour bike ride in Fish Creek. Nice and muddy!!
Sunday Excerise:
1.5hour bike ride in Tuscany Ravine. Finished ride with Uphill climb. :) Good Times.
out
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