A. Power Clean, 3-3-3-3, 180 sec
B. Front Squat, 5-5-5, 180 sec
C. Barbell Thrusters, 15-20 tough reps x 3 sets, 5 min rest
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Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
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May
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- 21, 18, 15, 12, 9, 6, 3 rep rds:DL - 135#/95#BJ - ...
- 30 min Airdyne @ EZ pace
- WednesdayA1. DB Walking Lunges, 10/leg x 6 sets, 1...
- MondayA1. Back Squat, 8-10 x 5 sets, 90 secA2. Chi...
- WednesdayA. Front Squat @ 20X0, 10-10-10-10-10, 5 ...
- 6 sets @ 90-95% effort:30 sec PUB60 sec Running6 m...
- CF2 Invitational
- Thursday WOD - Optional
- 4 sets @ 90% effort:45 sec Push-up Burpees45 sec K...
- Tuesday WOD
- A. Power Snatch, 3-3-3-3, 180 secB. Back Squat @ 3...
- A. Split Jerk, 3-3-3, 180 secB1. Push Press @ 31X1...
- Thursday - Optional
- 5 sets:30 sec DL - 135#/95#30 sec BJ - 20"/14"30 s...
- Tuesday - Optional WOD
- A. Power Clean, 3-3-3-3, 180 secB. Front Squat, 5-...
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May
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4 comments:
WOD:
A. Power Clean, 3-3-3-3, 180 sec
125/135/155/160(2)
B. Front Squat, 5-5-5, 180 sec
160/165/170
C. Barbell Thrusters, 15-20 tough reps x 3 sets, 5 min rest
75# - 20reps unbroken
85# - 20 reps unbroken
95# - 17reps unbroken
felt ok
out
A.65/70/75/85
B.60/70/80
c. 37#-15, 42#-15
Had to leave so did not do 3 sets of the thrusters - they were tough. I do not think I have ever done that many reps before.
GO VOTE
Monday WOD 3
A. Clean and Jerk, 3-3-3-3, 180 secs
85/95/105/115
B. Box Jumps-20", AMRAP in 10sec x 15, 50 secs
3/4/4/4/4/4/4/5/5/5/4/4/5/5/5
C. GHD Sit ups, 15 reps x 3 sets, 60 secs
monday wod
a. Power clean 3-3-3-3 180sec
57/65/80/85
b. Front Squat 5-5-5 180sec
65/85/95
c. Barbell Thrusters 15-20 reps 3 sets 5min rest
15 reps 45# only did 2 sets. i didn't know that thrusters where that difficult never did them before.
felt good better then the last time i did front squats.
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