Monday, April 25, 2011

Wednesday, April 20, 2011

Friday, April 8, 2011

As many rounds as possible in 30 minutes:

Row 300m

15 Push-up Burpees

Tuesday, April 5, 2011

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rds for time:

DL @ 66% RM drop the bar each rep

Bench Press @ 66% RM

GHD Sit-ups

+

10 min EZ Row

Post time for metcon to comments.

Keep the row at an easy pace. It's not a race!

Monday, April 4, 2011

A. Thruster, 5-4-3-2-1, 180 sec

B. Push Press, 3-3-3, 180 sec

C. Tabata Squats


Post loads and tabata reps to comments.