For time:
30 GHD Sit-ups
10 Press @ 90% RM - no push pressing!
10/arm Turkish Get-ups - 30/20lb DB's
10 Push Press @ 100% Press RM
10/arm Turkish Get-ups - 30/20lb DB's
10 Push Jerk @ 110% Press RM
30 GHD Sit-ups
Post time to comments.
skip to main |
skip to sidebar
CF CONSTRUCTION BELIEVES THAT: WHEN YOU IMPROVE THE PERSON, THEIR PERFORMANCE IMPROVES, WHEN YOU IMPROVE THE EMPLOYEE'S PERFORMANCE, THEIR FAMILY LIFE IMPROVES, THEIR COMMUNITY IMPROVES, AND THE BUSINESS IMPROVES.
Pain can be good sometimes
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Pain can comfort the body,
Pain can take away the tears
Pain can be good sometimes
What doesn’t kill you,
Only makes you stronger
Wise words from someone who thought,
Pain can be good sometimes
Pain can wake us up
Roll us out of bed
Open our eyes
Make us wise
Pain is there
Inevitable, always
Trying to bring you down
Use it
Use pain as an ally
Use it as a friend
Pain can take away the tears
Pain can be good sometimes.
Silent Dogwood
Followers
Blog Archive
-
▼
2011
(94)
-
▼
January
(13)
- A1. Back Squat @ 30X1, 4-6 reps x 5 sets, 90 secA2...
- As many rounds as possible in 20 minutes:6 Wall Ba...
- A. Press, 3-5 reps x 3 sets, 180 secB1. Close Grip...
- Deadlift @ 50% 1 RM @ 11X1, 2 x 12 sets, 45 sec+Bu...
- 21, 18, 15, 12, 9, 6, 3 rep rds:Power Snatch - 75/...
- Front Squat, 3-3-2-2-1-1, 180 sec+12, 9, 6 rep rds...
- For time:30 GHD Sit-ups10 Press @ 90% RM - no push...
- A1. Bench Press, 5-3-1-5-3-1, 120 secA2. Chin-ups,...
- 10 min jump rope - alternate high knee, double, si...
- Deadlift @ 90% 1RM, 1 x 5 sets, 60 sec+For time:15...
- Press, 1-1-1-1, 180 sec+AMRAP @ 85% 1RM Press x 1 ...
- For those of you who did FGB yesterday...
- The Funnest WOD - EVER!!!
-
▼
January
(13)
8 comments:
Monday WOD:
Time: 24:09
Not sure if i was just super weak today, but 90% of my 1RM Press was quite heavy all the way through. I only got 4 reps of the Press completely locked out. Could only do one at a time, no multiple reps. Locked out all the others but, only could complete max 2 in a row.
Battle through.
out.
Todd, that is the way it should be!
Monday WOD:
16:52
press 45#
push press 55#
push jerk 55#
TGU 15#
tough workout forsure!!! Arms are very sluggish!
Monday's WOD
30GHD
10Press-60# (2/10- Only 2 full press)
10/arm TGU -20#
10PP -65#
10/arm TGU -20#
10PJ -70#
30GHD
Time - 35.08
Not looking forward to any arm workout for few days here...Great work Judy & Allison
Thanks Mike....
Yesterdays Workout
30 GHD
10 55# press
10/arm TGU 15#
10PP - 55#
10/arm TGU 15#
10 PJerk - 60#
10 GHD situps
time 41:41
Thanks Mike
boourns i want to nap now.
30 ghd
10 60# Press
10/arm tgu 20#
10 65# Push Press
10/arm tgu 20#
10 70# push jerk
time: 45.32
only my second time doing both ghd's and push jerks.
way to kill it ladies.
Good Job everyone!
Since there was no workout posted when i wanted to work out, I got Bill to perscribe one for me:
3 rounds for times:
15 jumping chin ups
30 cal on rower
45 air squats
Times
5:12
5:27
5:26
OUCH!!! THANK BILL!!!!!
Post a Comment